Weight Loss 12 weeks
One-on-One Weight Loss Coaching
Work through your weight loss goals with a dedicated coach who builds a plan around your actual life, not a generic template.
Read time: 4 min
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PA
Services
Weight loss, structured differently
Most programmes hand you a plan and step back. Ours stay involved - tracking what works, adjusting what does not, and keeping the process honest throughout.
Talk to usWhat we offer
Service programmes
Three structured options built around different starting points and time commitments - each grounded in the same evidence-based approach.
Nutrition 8 weeks
Nutrition Planning for Weight Loss Goals
A practical nutrition service that builds an eating plan around your food preferences, cooking ability, and realistic weekly routine.
Read time: 4 min
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Accountability 6 weeks
Weight Loss Accountability Program
A structured accountability program for people who know what to do but struggle to stay consistent without regular check-ins and support.
Read time: 4 min
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PAHow it works
The shape of a typical engagement
- 01
Initial assessment A structured intake session that maps current habits, lifestyle constraints, and realistic expectations - no generic questionnaires.
- 02
Programme design A plan built around what your schedule and preferences actually allow - not an idealised version that falls apart by week two.
- 03
Ongoing check-ins Regular reviews that look at what is and is not working, with adjustments made before small problems compound into setbacks.
- 04
Consolidation phase The final stretch focuses on making new habits durable - addressing the patterns that tend to unravel after a programme ends.
Numbers that give context
These figures reflect programme design - not outcome guarantees. Individual results depend on consistency and circumstance.
12 Weeks in the longest structured programme - enough time to build habits that stick W
3 Dedicated check-in sessions per month - spaced to catch drift before it becomes regression C
1:1 Every session is individual - no group formats, no shared schedules, no averaged advice S
Behind the programmes
Designed by someone who has worked through the hard part
1. Alistair Mourne spent several years working in corporate health consulting before focusing specifically on weight management. The gap he kept seeing was not a lack of information - it was a lack of follow-through support once a plan was handed over.
2. That observation shaped how pacificanalytics structures its services. The emphasis is on staying present throughout the process, not just at the start. Clients describe it as having someone in the room who notices when things are slipping and says so plainly.
3. The programmes launched in 2021 and have since served clients across several time zones, all working within a centralised online environment that keeps communication and tracking in one place.
Alistair Mourne
Lead Consultant, pacificanalytics
A conversation costs nothing
If you are uncertain which programme fits your situation, a short call usually clarifies it. No obligation, no sales script - just a direct discussion about what is realistic for you.